Real Self-Care for Overwhelmed Women: Ditch the Shoulds and Reconnect with Yourself
A Talk by Tara Snethen (Sweet T Sips)
About this Talk
You can’t pour from an empty cup—but you can build systems to keep that cup full.
In this compassionate and practical session, Tara Snethen reframes self-care as a non-negotiable foundation—not a reward you earn after burnout. You’ll learn how to tune into what you actually need, set boundaries that hold, and build self-care rituals that fit into real life (not a fantasy spa day).
If you’re always taking care of everyone else but struggling to care for yourself, this session will help you shift from survival mode to sustainability—with zero guilt, zero fluff, and no forest retreats.